inhale (breath in)吸氣
exhale (breath out)呼氣
deep breath in深吸氣
deep breath out深呼氣
hold breath in保持吸氣
hold breath out保持呼氣
don’t force your breath不要強迫呼吸
keep relax and normal保持自然和放鬆
keep back straight (spine)保持背部挺直
open your shoulder打開你的肩膀
open our pelvic打開我們的盆骨（臀部）
tighten your hips,tighten knee, calf, muscle.臀部，膝蓋，小腿肌肉收緊
lift your chest, roll your shoulder back挺胸，向後轉動你的肩
bend forward/bend back前彎/後彎
focus your mind in balance注意力集中在平衡上
open your feet 3 to 3.5 feet打開雙足3到3.5英尺
twist your body right向右扭轉身體
twist your body left向左扭轉身體
lie flat on your back on the ground仰臥平躺在墊子上
neck relax頸部放鬆
shoulder肩膀
spine脊柱
all back muscle所有背部肌肉
hip muscle/joint臀部肌肉/關節
thigh大腿
knee膝蓋
calf小腿
ankle腳踝
kneel跪
toes腳趾
elbow肘部
palm手掌
fingers手指
relax your breath/and mind放鬆你的呼吸和意識
observe your body on ground. "how peace full and relax"find same peace in your mind.專注你的身體。並在意識中尋找同樣的寧靜與放鬆。
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